7 Healthy Ways to Use Canned Pumpkin Puree

 

7 Healthy Ways to Use Canned Pumpkin Puree

No-Bake Pumpkin Energy Bites:

This is a healthy and delicious snack perfect for the fall or winter. These pumpkin energy bites make a great after-school or break-time treat. You can also keep them on hand when you're feeling bored and need to de-stress!

Pumpkin Chia Pudding with Nuts and Fruits:

 

The pudding is flavorful, healthy and easy to make. It's a perfect breakfast or even dessert. You can add additional ingredients such as cinnamon, nutmeg or even orange zest to make it spicier. The pumpkin chia pudding is made without eggs but with coconut milk for creaminess. Enjoy this treat often because it's delicious and nutritious!

Savvy Tip:

Sometimes guacamole is too heavy for a healthy diet, so hummus is better. It’s so versatile and works well in salads, dips and appetizers. You can make this one using canned pumpkin puree, which has 15% fewer calories than regular mashed pumpkin.

Slow-Cooker Pumpkin Pie Oatmeal

This dish is easy to make, and the pumpkin pie flavors are perfect for holiday mornings. The slow cooker is full of steel-cut oats with spices, sweetener, pumpkin puree, salt, and almond milk. All you need to do is stir in some warm or chilled milk when you wake up. Set the cooker on low for 8 hours then sprinkle some light brown sugar over the top before serving it warm with your favorite toppings.

 

Many people in India use canned pumpkin puree because it's easy to find, convenient and has a lot of flavor. It's a great alternative for those who are looking for an easier ingredient. You can start by adding it to your favorite recipe then gradually increase the amount you use as you get used to cooking with the puree. Be foods conscious and try adding canned pumpkin puree as a substitute for other ingredients that have less nutritional value or are higher in fat content. Canned pumpkin puree is low in sugar calories and sodium, making it an ideal replacement if you're on a diet or watching your sodium intake or trying not to get sick from salt rich processed foods.